Ariel Halpert 20000m row
20,000
Meters
1:35:38.2
Time
2:23.4
Pace
1118
Calories
127
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 27 |
| Stroke Count | 2626 |
| Drag Factor | 142 |
June 23, 2024 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:35:38.2 | 20,000 | 2:23.4 | 119 | 708 | 1118 | 27 | 127 |
| 4:50.2 | 1,000 | 2:25.1 | 115 | 694 | 55 | 26 | 119 |
| 4:45.7 | 2,000 | 2:22.8 | 120 | 713 | 56 | 25 | 122 |
| 4:45.9 | 3,000 | 2:22.9 | 120 | 712 | 56 | 26 | 126 |
| 4:50.0 | 4,000 | 2:25.0 | 115 | 695 | 55 | 27 | 124 |
| 4:48.7 | 5,000 | 2:24.3 | 116 | 700 | 56 | 27 | 122 |
| 4:52.0 | 6,000 | 2:26.0 | 112 | 687 | 55 | 27 | 122 |
| 4:49.5 | 7,000 | 2:24.7 | 115 | 697 | 56 | 27 | 125 |
| 4:45.9 | 8,000 | 2:22.9 | 120 | 712 | 56 | 27 | 127 |
| 4:48.0 | 9,000 | 2:24.0 | 117 | 703 | 56 | 27 | 128 |
| 4:45.7 | 10,000 | 2:22.8 | 120 | 713 | 56 | 28 | 127 |
| 4:51.7 | 11,000 | 2:25.8 | 113 | 688 | 55 | 28 | 125 |
| 4:48.0 | 12,000 | 2:24.0 | 117 | 703 | 56 | 28 | 125 |
| 4:49.2 | 13,000 | 2:24.6 | 116 | 698 | 56 | 28 | 125 |
| 4:47.5 | 14,000 | 2:23.7 | 118 | 705 | 56 | 28 | 127 |
| 4:46.4 | 15,000 | 2:23.2 | 119 | 710 | 56 | 28 | 131 |
| 4:44.3 | 16,000 | 2:22.1 | 122 | 719 | 56 | 28 | 130 |
| 4:51.2 | 17,000 | 2:25.6 | 113 | 690 | 55 | 28 | 131 |
| 4:44.2 | 18,000 | 2:22.1 | 122 | 719 | 56 | 28 | 133 |
| 4:39.7 | 19,000 | 2:19.8 | 128 | 740 | 57 | 29 | 134 |
| 4:34.5 | 20,000 | 2:17.2 | 135 | 765 | 58 | 28 | 137 |
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Workout Graph
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