Ariel Halpert 10000m row
10,000m
Meters
48:55.6
Time
2:26.7
Pace
565
Calories
130
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 25 |
| Stroke Count | 1248 |
| Drag Factor | 150 |
July 24, 2024 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:55.6 | 10,000m | 2:26.7 | 111 | 680 | 25 | 130 |
| 4:41.4 | 1,000m | 2:20.7 | 126 | 732 | 25 | 120 |
| 4:34.9 | 2,000m | 2:17.4 | 135 | 763 | 25 | 127 |
| 4:34.7 | 3,000m | 2:17.3 | 135 | 764 | 26 | 131 |
| 4:34.8 | 4,000m | 2:17.4 | 135 | 764 | 26 | 136 |
| 4:32.1 | 5,000m | 2:16.0 | 139 | 778 | 26 | 138 |
| 6:25.3 | 6,000m | 3:12.6 | 49 | 468 | 21 | 126 |
| 4:55.0 | 7,000m | 2:27.5 | 109 | 675 | 27 | 128 |
| 5:05.7 | 8,000m | 2:32.8 | 98 | 637 | 27 | 129 |
| 5:01.9 | 9,000m | 2:30.9 | 102 | 650 | 26 | 130 |
| 4:29.5 | 10,000m | 2:14.7 | 143 | 792 | 28 | 141 |
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Workout Graph
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