Ariel Halpert 8003m row
8,003
Meters
40:00.5
Time
2:29.9
Pace
448
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 26 |
| Stroke Count | 1057 |
| Drag Factor | 127 |
August 05, 2024 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.5 | 8,003 | 2:29.9 | 104 | 657 | 448 | 26 |
| 5:04.5 | 1,000 | 2:32.2 | 99 | 641 | 54 | 25 |
| 4:15.2 | 2,000 | 2:07.6 | 168 | 879 | 62 | 28 |
| 6:38.4 | 3,000 | 3:19.2 | 44 | 452 | 50 | 25 |
| 4:10.8 | 4,000 | 2:05.4 | 177 | 910 | 63 | 28 |
| 5:33.0 | 5,000 | 2:46.5 | 76 | 560 | 51 | 26 |
| 4:50.0 | 6,000 | 2:25.0 | 115 | 695 | 55 | 26 |
| 4:37.6 | 7,000 | 2:18.8 | 131 | 750 | 57 | 26 |
| 4:49.9 | 8,000 | 2:24.9 | 115 | 695 | 56 | 27 |
| 0:01.1 | 8,003 | 3:03.3 | 57 | 495 | 0 | 0 |
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Workout Graph
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