Ariel Halpert 20000m row
20,000m
Meters
1:36:19.8
Time
2:24.4
Pace
1134
Calories
129
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 26 |
| Stroke Count | 2531 |
| Drag Factor | 143 |
August 18, 2024 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36:19.8 | 20,000m | 2:24.4 | 116 | 699 | 26 | 129 |
| 4:39.4 | 1,000m | 2:19.7 | 128 | 741 | 26 | 123 |
| 4:39.1 | 2,000m | 2:19.5 | 129 | 743 | 25 | 128 |
| 4:39.1 | 3,000m | 2:19.5 | 129 | 743 | 26 | 127 |
| 4:39.0 | 4,000m | 2:19.5 | 129 | 743 | 27 | 130 |
| 4:39.7 | 5,000m | 2:19.8 | 128 | 740 | 27 | 133 |
| 7:10.2 | 6,000m | 3:35.1 | 35 | 421 | 18 | 120 |
| 4:47.9 | 7,000m | 2:23.9 | 117 | 703 | 27 | 122 |
| 4:44.4 | 8,000m | 2:22.2 | 122 | 718 | 27 | 127 |
| 4:42.2 | 9,000m | 2:21.1 | 125 | 728 | 27 | 130 |
| 4:42.3 | 10,000m | 2:21.1 | 124 | 728 | 27 | 130 |
| 4:40.6 | 11,000m | 2:20.3 | 127 | 736 | 28 | 130 |
| 4:38.3 | 12,000m | 2:19.1 | 130 | 747 | 27 | 134 |
| 4:40.8 | 13,000m | 2:20.4 | 126 | 735 | 27 | 133 |
| 4:42.1 | 14,000m | 2:21.0 | 125 | 729 | 27 | 131 |
| 4:40.5 | 15,000m | 2:20.2 | 127 | 736 | 27 | 133 |
| 4:41.4 | 16,000m | 2:20.7 | 126 | 732 | 28 | 131 |
| 4:53.8 | 17,000m | 2:26.9 | 110 | 679 | 28 | 126 |
| 4:50.7 | 18,000m | 2:25.3 | 114 | 692 | 28 | 130 |
| 4:38.9 | 19,000m | 2:19.4 | 129 | 744 | 28 | 132 |
| 4:29.5 | 20,000m | 2:14.7 | 143 | 792 | 28 | 141 |
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Workout Graph
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