Ariel Halpert 5610m row
5,610m
Meters
30:01.6
Time
2:40.5
Pace
296
Calories
103
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 129 |
September 12, 2024 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.6 | 5,610m | 2:40.5 | 85 | 590 | 23 | 103 |
| 5:04.6 | 1,000m | 2:32.3 | 99 | 640 | 24 | 85 |
| 5:08.7 | 2,000m | 2:34.3 | 95 | 627 | 24 | 114 |
| 5:54.3 | 3,000m | 2:57.1 | 63 | 516 | 22 | 100 |
| 5:23.6 | 4,000m | 2:41.8 | 83 | 584 | 24 | 107 |
| 5:23.6 | 5,000m | 2:41.8 | 83 | 584 | 23 | 101 |
| 3:06.7 | 5,610m | 2:33.0 | 98 | 636 | 24 | 112 |
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Workout Graph
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