Ariel Halpert 10000m row
10,000m
Meters
44:12.4
Time
2:12.6
Pace
596
Calories
145
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
| Stroke Count | 1184 |
| Drag Factor | 146 |
September 25, 2024 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:12.4 | 10,000m | 2:12.6 | 150 | 816 | 26 | 145 |
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 27 | 131 |
| 4:27.0 | 2,000m | 2:13.5 | 147 | 806 | 26 | 138 |
| 4:26.4 | 3,000m | 2:13.2 | 148 | 809 | 26 | 139 |
| 4:26.4 | 4,000m | 2:13.2 | 148 | 809 | 26 | 144 |
| 4:26.3 | 5,000m | 2:13.1 | 148 | 810 | 26 | 146 |
| 4:25.0 | 6,000m | 2:12.5 | 150 | 817 | 26 | 150 |
| 4:25.7 | 7,000m | 2:12.8 | 149 | 813 | 27 | 149 |
| 4:25.5 | 8,000m | 2:12.7 | 150 | 814 | 27 | 151 |
| 4:25.2 | 9,000m | 2:12.6 | 150 | 816 | 28 | 153 |
| 4:18.0 | 10,000m | 2:09.0 | 163 | 861 | 28 | 156 |
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Workout Graph
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