Ariel Halpert 5540m row
5,540m
Meters
30:01.4
Time
2:42.5
Pace
298
Calories
108
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 144 |
September 27, 2024 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.4 | 5,540m | 2:42.5 | 81 | 580 | 23 | 108 |
| 5:04.5 | 1,000m | 2:32.2 | 99 | 641 | 25 | 125 |
| 5:44.5 | 2,000m | 2:52.2 | 68 | 535 | 22 | 103 |
| 5:26.4 | 3,000m | 2:43.2 | 81 | 577 | 24 | 101 |
| 4:57.5 | 4,000m | 2:28.7 | 106 | 665 | 26 | 110 |
| 5:56.9 | 5,000m | 2:58.4 | 62 | 511 | 21 | 104 |
| 2:51.6 | 5,540m | 2:38.8 | 87 | 600 | 24 | 106 |
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Workout Graph
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