Ariel Halpert 10000m row
10,000
Meters
44:35.5
Time
2:13.7
Pace
592
Calories
143
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 26 |
| Stroke Count | 1200 |
| Drag Factor | 150 |
October 23, 2024 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:35.5 | 10,000 | 2:13.7 | 146 | 803 | 592 | 26 | 143 |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 790 | 59 | 27 | 126 |
| 4:28.9 | 2,000 | 2:14.4 | 144 | 795 | 59 | 27 | 134 |
| 4:28.9 | 3,000 | 2:14.4 | 144 | 795 | 59 | 26 | 139 |
| 4:27.9 | 4,000 | 2:13.9 | 146 | 801 | 59 | 26 | 142 |
| 4:28.1 | 5,000 | 2:14.0 | 145 | 800 | 59 | 26 | 143 |
| 4:28.2 | 6,000 | 2:14.1 | 145 | 799 | 59 | 27 | 146 |
| 4:27.9 | 7,000 | 2:13.9 | 146 | 801 | 59 | 27 | 147 |
| 4:28.4 | 8,000 | 2:14.2 | 145 | 798 | 59 | 27 | 149 |
| 4:26.9 | 9,000 | 2:13.4 | 147 | 806 | 59 | 28 | 151 |
| 4:20.6 | 10,000 | 2:10.3 | 158 | 844 | 61 | 27 | 155 |
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Workout Graph
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