Ariel Halpert 5671m row
5,671
Meters
30:02.1
Time
2:38.8
Pace
300
Calories
107
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 123 |
November 01, 2024 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.1 | 5,671 | 2:38.8 | 87 | 600 | 300 | 24 | 107 |
| 5:15.0 | 1,000 | 2:37.5 | 90 | 608 | 53 | 24 | 103 |
| 5:06.5 | 2,000 | 2:33.2 | 97 | 634 | 54 | 24 | 107 |
| 5:05.3 | 3,000 | 2:32.6 | 98 | 638 | 54 | 25 | 109 |
| 5:12.8 | 4,000 | 2:36.4 | 91 | 614 | 53 | 26 | 108 |
| 5:53.9 | 5,000 | 2:56.9 | 63 | 517 | 50 | 24 | 104 |
| 3:28.7 | 5,671 | 2:35.5 | 93 | 620 | 36 | 26 | 112 |
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Workout Graph
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