Ariel Halpert 10000m row
10,000
Meters
47:23.1
Time
2:22.1
Pace
562
Calories
126
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 25 |
| Stroke Count | 1200 |
| Drag Factor | 152 |
December 01, 2024 06:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:23.1 | 10,000 | 2:22.1 | 122 | 719 | 562 | 25 | 126 |
| 4:52.4 | 1,000 | 2:26.2 | 112 | 685 | 55 | 25 | 115 |
| 4:45.8 | 2,000 | 2:22.9 | 120 | 712 | 56 | 25 | 121 |
| 4:51.5 | 3,000 | 2:25.7 | 113 | 689 | 55 | 25 | 131 |
| 4:41.8 | 4,000 | 2:20.9 | 125 | 730 | 57 | 26 | 122 |
| 4:38.0 | 5,000 | 2:19.0 | 130 | 748 | 57 | 25 | 126 |
| 4:46.0 | 6,000 | 2:23.0 | 120 | 711 | 56 | 26 | 126 |
| 4:37.8 | 7,000 | 2:18.9 | 131 | 749 | 57 | 26 | 129 |
| 4:49.9 | 8,000 | 2:24.9 | 115 | 695 | 55 | 26 | 124 |
| 4:42.2 | 9,000 | 2:21.1 | 125 | 728 | 57 | 26 | 131 |
| 4:37.6 | 10,000 | 2:18.8 | 131 | 750 | 57 | 24 | 135 |
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Workout Graph
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