Ariel Halpert 20000m row
20,000
Meters
1:33:07.1
Time
2:19.6
Pace
1142
Calories
135
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 26 |
| Stroke Count | 2479 |
| Drag Factor | 148 |
December 08, 2024 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33:07.1 | 20,000 | 2:19.6 | 128 | 742 | 26 | 135 |
| 4:40.9 | 1,000 | 2:20.4 | 126 | 734 | 26 | 120 |
| 4:39.8 | 2,000 | 2:19.9 | 128 | 739 | 26 | 126 |
| 4:40.5 | 3,000 | 2:20.2 | 127 | 736 | 26 | 126 |
| 4:42.7 | 4,000 | 2:21.3 | 124 | 726 | 27 | 128 |
| 4:39.7 | 5,000 | 2:19.8 | 128 | 740 | 26 | 130 |
| 4:40.9 | 6,000 | 2:20.4 | 126 | 734 | 26 | 130 |
| 4:47.1 | 7,000 | 2:23.5 | 118 | 707 | 26 | 127 |
| 4:43.9 | 8,000 | 2:21.9 | 122 | 721 | 26 | 131 |
| 4:38.4 | 9,000 | 2:19.2 | 130 | 746 | 27 | 137 |
| 4:39.4 | 10,000 | 2:19.7 | 128 | 741 | 27 | 138 |
| 4:40.0 | 11,000 | 2:20.0 | 128 | 738 | 27 | 136 |
| 4:38.6 | 12,000 | 2:19.3 | 129 | 745 | 27 | 138 |
| 4:40.2 | 13,000 | 2:20.1 | 127 | 738 | 27 | 140 |
| 4:38.8 | 14,000 | 2:19.4 | 129 | 744 | 27 | 142 |
| 4:37.6 | 15,000 | 2:18.8 | 131 | 750 | 27 | 140 |
| 4:40.6 | 16,000 | 2:20.3 | 127 | 736 | 27 | 136 |
| 4:39.6 | 17,000 | 2:19.8 | 128 | 740 | 27 | 141 |
| 4:35.1 | 18,000 | 2:17.5 | 134 | 762 | 27 | 144 |
| 4:34.5 | 19,000 | 2:17.2 | 135 | 765 | 27 | 146 |
| 4:28.7 | 20,000 | 2:14.3 | 144 | 796 | 27 | 149 |
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Workout Graph
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