Ariel Halpert 10000m row
10,000
Meters
49:28.4
Time
2:28.4
Pace
548
Calories
112
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 25 |
| Stroke Count | 1286 |
| Drag Factor | 149 |
December 09, 2024 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:28.4 | 10,000 | 2:28.4 | 107 | 668 | 548 | 25 | 112 |
| 5:05.8 | 1,000 | 2:32.9 | 98 | 636 | 54 | 25 | 103 |
| 5:05.4 | 2,000 | 2:32.7 | 98 | 638 | 54 | 26 | 104 |
| 4:55.8 | 3,000 | 2:27.9 | 108 | 672 | 55 | 26 | 110 |
| 4:57.0 | 4,000 | 2:28.5 | 107 | 667 | 55 | 25 | 107 |
| 4:54.2 | 5,000 | 2:27.1 | 110 | 678 | 55 | 26 | 113 |
| 5:01.5 | 6,000 | 2:30.7 | 102 | 651 | 54 | 26 | 113 |
| 4:49.1 | 7,000 | 2:24.5 | 116 | 698 | 56 | 27 | 116 |
| 4:59.3 | 8,000 | 2:29.6 | 104 | 659 | 54 | 27 | 119 |
| 4:58.3 | 9,000 | 2:29.1 | 105 | 663 | 54 | 26 | 116 |
| 4:41.9 | 10,000 | 2:20.9 | 125 | 730 | 57 | 26 | 122 |
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Workout Graph
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