Ariel Halpert 10000m row
10,000m
Meters
47:46.3
Time
2:23.3
Pace
560
Calories
120
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 24 |
| Stroke Count | 1184 |
| Drag Factor | 140 |
December 11, 2024 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:46.3 | 10,000m | 2:23.3 | 119 | 709 | 24 | 120 |
| 5:01.5 | 1,000m | 2:30.7 | 102 | 651 | 24 | 71 |
| 4:55.6 | 2,000m | 2:27.8 | 108 | 673 | 23 | 117 |
| 4:48.5 | 3,000m | 2:24.2 | 117 | 701 | 24 | 117 |
| 4:44.6 | 4,000m | 2:22.3 | 121 | 718 | 25 | 121 |
| 4:40.4 | 5,000m | 2:20.2 | 127 | 737 | 25 | 123 |
| 4:40.0 | 6,000m | 2:20.0 | 128 | 738 | 25 | 128 |
| 5:00.4 | 7,000m | 2:30.2 | 103 | 655 | 25 | 124 |
| 4:39.8 | 8,000m | 2:19.9 | 128 | 739 | 26 | 131 |
| 4:43.3 | 9,000m | 2:21.6 | 123 | 723 | 26 | 134 |
| 4:32.1 | 10,000m | 2:16.0 | 139 | 778 | 25 | 138 |
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Workout Graph
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