Ariel Halpert 10000m row
10,000m
Meters
43:55.6
Time
2:11.7
Pace
601
Calories
150
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 26 |
| Stroke Count | 1188 |
| Drag Factor | 152 |
December 20, 2024 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:55.6 | 10,000m | 2:11.7 | 153 | 826 | 26 | 150 |
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 27 | 137 |
| 4:24.6 | 2,000m | 2:12.3 | 151 | 820 | 26 | 143 |
| 4:24.2 | 3,000m | 2:12.1 | 152 | 822 | 26 | 146 |
| 4:24.4 | 4,000m | 2:12.2 | 151 | 821 | 26 | 149 |
| 4:24.1 | 5,000m | 2:12.0 | 152 | 823 | 26 | 150 |
| 4:24.3 | 6,000m | 2:12.1 | 152 | 821 | 27 | 153 |
| 4:24.5 | 7,000m | 2:12.2 | 151 | 820 | 27 | 154 |
| 4:24.2 | 8,000m | 2:12.1 | 152 | 822 | 27 | 156 |
| 4:23.2 | 9,000m | 2:11.6 | 154 | 828 | 28 | 158 |
| 4:17.4 | 10,000m | 2:08.7 | 164 | 865 | 29 | 160 |
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Workout Graph
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