Ariel Halpert 10000m row
10,000
Meters
48:48.5
Time
2:26.4
Pace
553
Calories
123
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 26 |
| Stroke Count | 1289 |
| Drag Factor | 135 |
January 13, 2025 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:48.5 | 10,000 | 2:26.4 | 111 | 683 | 26 | 123 |
| 4:57.1 | 1,000 | 2:28.5 | 107 | 667 | 26 | 119 |
| 4:58.5 | 2,000 | 2:29.2 | 105 | 662 | 26 | 137 |
| 4:51.2 | 3,000 | 2:25.6 | 113 | 690 | 26 | 118 |
| 4:47.8 | 4,000 | 2:23.9 | 117 | 704 | 26 | 117 |
| 5:03.6 | 5,000 | 2:31.8 | 100 | 644 | 26 | 113 |
| 4:46.7 | 6,000 | 2:23.3 | 119 | 708 | 27 | 120 |
| 4:55.0 | 7,000 | 2:27.5 | 109 | 675 | 26 | 123 |
| 5:05.1 | 8,000 | 2:32.5 | 99 | 639 | 27 | 115 |
| 4:41.1 | 9,000 | 2:20.5 | 126 | 733 | 26 | 130 |
| 4:42.4 | 10,000 | 2:21.2 | 124 | 727 | 27 | 138 |
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Workout Graph
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