Ariel Halpert 5434m row
5,434
Meters
30:00.7
Time
2:45.6
Pace
286
Calories
102
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 24 |
| Stroke Count | 751 |
| Drag Factor | 124 |
February 13, 2025 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.7 | 5,434 | 2:45.6 | 77 | 564 | 24 | 102 |
| 5:04.6 | 1,000 | 2:32.3 | 99 | 640 | 25 | 103 |
| 4:58.9 | 2,000 | 2:29.4 | 105 | 660 | 25 | 109 |
| 5:13.9 | 3,000 | 2:36.9 | 91 | 611 | 25 | 109 |
| 6:18.1 | 4,000 | 3:09.0 | 52 | 478 | 22 | 102 |
| 5:48.5 | 5,000 | 2:54.2 | 66 | 527 | 27 | 97 |
| 2:36.7 | 5,434 | 3:00.5 | 59 | 504 | 27 | 93 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.