Ariel Halpert 8003m row
8,003
Meters
40:14.1
Time
2:30.8
Pace
454
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 26 |
| Stroke Count | 1067 |
| Drag Factor | 152 |
March 19, 2025 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:14.1 | 8,003 | 2:30.8 | 102 | 651 | 26 |
| 6:05.7 | 1,000 | 3:02.8 | 57 | 497 | 23 |
| 4:14.1 | 2,000 | 2:07.0 | 171 | 887 | 29 |
| 6:02.6 | 3,000 | 3:01.3 | 59 | 502 | 26 |
| 4:13.5 | 4,000 | 2:06.7 | 172 | 891 | 28 |
| 5:38.6 | 5,000 | 2:49.3 | 72 | 548 | 26 |
| 4:14.6 | 6,000 | 2:07.3 | 170 | 883 | 28 |
| 5:36.0 | 7,000 | 2:48.0 | 74 | 554 | 26 |
| 4:08.1 | 8,000 | 2:04.0 | 183 | 931 | 29 |
| 0:01.1 | 8,003 | 3:03.3 | 57 | 495 | 0 |
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Workout Graph
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