Daniel Coote 5000m row
5,000
Meters
20:38.7
Time
2:03.8
Pace
319
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 29 |
| Stroke Count | 613 |
| Drag Factor | 105 |
March 26, 2021 18:29:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:38.7 | 5,000 | 2:03.8 | 184 | 927 | 319 | 29 |
| 4:11.8 | 1,000 | 2:05.9 | 175 | 900 | 63 | 30 |
| 4:13.0 | 2,000 | 2:06.5 | 173 | 882 | 62 | 28 |
| 4:07.4 | 3,000 | 2:03.7 | 185 | 931 | 64 | 29 |
| 4:07.6 | 4,000 | 2:03.8 | 184 | 930 | 64 | 30 |
| 3:58.9 | 5,000 | 1:59.4 | 205 | 994 | 66 | 31 |
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5k by KREW/LiveRowing