Tonya Looper 4x1000m/1:00r row
4,000m
Meters
27:20.4
Time
3:25.0
Pace
200
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,097m |
| Overall Time | 31:20.4 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 24 |
| Stroke Count | 650 |
| Drag Factor | 110 |
February 23, 2020 17:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:20.4 | 4,000m | 3:25.0 | 41 | 439 | 24 | |
| 5:54.5 | 1,000m | 2:57.2 | 63 | 516 | 26 | |
| 6:26.4 | 1,000m | 3:13.2 | 49 | 467 | 25 | |
| 6:59.8 | 1,000m | 3:29.9 | 38 | 430 | 23 | |
| 7:59.6 | 1,000m | 3:59.8 | 25 | 387 | 21 | |
| r97m |
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Workout Graph
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