Tonya Looper 4x500m/1:00r row
2,000m
Meters
12:00.8
Time
3:00.2
Pace
100
Calories
| Rest Distance | 179m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,179m |
| Overall Time | 16:00.8 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 25 |
| Stroke Count | 325 |
| Drag Factor | 111 |
February 24, 2020 08:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.8 | 2,000m | 3:00.2 | 60 | 505 | 25 | |
| 2:57.1 | 500m | 2:57.1 | 63 | 516 | 25 | |
| 2:57.4 | 500m | 2:57.4 | 63 | 515 | 25 | |
| 2:58.3 | 500m | 2:58.3 | 62 | 512 | 25 | |
| 3:08.1 | 500m | 3:08.1 | 53 | 480 | 25 | |
| r179m |
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Workout Graph
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