Tonya Looper 4x1500m/2:00r row
6,000m
Meters
36:41.6
Time
3:03.4
Pace
301
Calories
| Rest Distance | 326m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,326m |
| Overall Time | 44:41.6 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 25 |
| Stroke Count | 706 |
| Drag Factor | 103 |
March 06, 2020 22:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:41.6 | 6,000m | 3:03.4 | 57 | 495 | 25 | |
| 8:39.8 | 1,500m | 2:53.2 | 67 | 531 | 26 | |
| 9:02.6 | 1,500m | 3:00.8 | 59 | 503 | 25 | |
| 9:35.4 | 1,500m | 3:11.8 | 50 | 470 | 24 | |
| 9:23.8 | 1,500m | 3:07.9 | 53 | 481 | 25 | |
| r326m |
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Workout Graph
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