Tonya Looper 23:06 row
3,506m
Meters
23:06.1
Time
3:17.6
Pace
173
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 25 |
| Stroke Count | 574 |
| Drag Factor | 86 |
January 05, 2021 08:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:06.1 | 3,506m | 3:17.6 | 45 | 455 | 25 |
| 5:00.0 | 778m | 3:12.8 | 49 | 468 | 25 |
| 10:00.0 | 751m | 3:19.7 | 44 | 451 | 24 |
| 15:00.0 | 773m | 3:14.0 | 48 | 464 | 25 |
| 20:00.0 | 746m | 3:21.0 | 43 | 448 | 26 |
| 23:06.0 | 458m | 3:23.0 | 42 | 443 | 25 |
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Workout Graph
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