Tonya Looper 4x500m/2:00r row
2,000m
Meters
11:49.7
Time
2:57.4
Pace
100
Calories
| Rest Distance | 576m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,576m |
| Overall Time | 19:49.7 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 26 |
| Stroke Count | 282 |
| Drag Factor | 105 |
October 14, 2020 09:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:49.7 | 2,000m | 2:57.4 | 63 | 515 | 26 | |
| 2:56.1 | 500m | 2:56.1 | 64 | 520 | 24 | |
| 2:59.2 | 500m | 2:59.2 | 61 | 509 | 26 | |
| 2:57.9 | 500m | 2:57.9 | 62 | 513 | 27 | |
| 2:56.4 | 500m | 2:56.4 | 64 | 519 | 27 | |
| r576m |
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Workout Graph
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