Tonya Looper 4x5:00/2:00r row
3,307m
Meters
20:00.0
Time
3:01.4
Pace
167
Calories
| Rest Distance | 219m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,526m |
| Overall Time | 28:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 26 |
| Stroke Count | 393 |
| Drag Factor | 104 |
October 13, 2020 09:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,307m | 3:01.4 | 59 | 501 | 26 | |
| 5:00.0 | 912m | 2:44.4 | 79 | 570 | 24 | |
| 5:00.0 | 863m | 2:53.8 | 67 | 529 | 28 | |
| 5:00.0 | 759m | 3:17.6 | 45 | 456 | 24 | |
| 5:00.0 | 773m | 3:14.0 | 48 | 464 | 26 | |
| r219m |
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Workout Graph
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