Tonya Looper 30:28 row
4,706m
Meters
30:28.5
Time
3:14.2
Pace
234
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 22 |
| Stroke Count | 735 |
| Drag Factor | 99 |
March 19, 2020 15:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:28.5 | 4,706m | 3:14.2 | 48 | 464 | 22 |
| 5:00.0 | 677m | 3:41.5 | 32 | 410 | 22 |
| 10:00.0 | 716m | 3:29.4 | 38 | 431 | 23 |
| 15:00.0 | 806m | 3:06.1 | 54 | 486 | 25 |
| 20:00.0 | 842m | 2:58.1 | 62 | 513 | 26 |
| 25:00.0 | 782m | 3:11.8 | 50 | 470 | 24 |
| 30:00.0 | 844m | 2:57.7 | 62 | 514 | 26 |
| 30:28.0 | 41m | 5:41.4 | 9 | 330 | 11 |
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Workout Graph
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