Tonya Looper 30:08 row
4,631m
Meters
30:08.2
Time
3:15.2
Pace
228
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 21 |
| Stroke Count | 705 |
| Drag Factor | 105 |
January 26, 2021 22:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.2 | 4,631m | 3:15.2 | 47 | 461 | 21 |
| 5:00.0 | 732m | 3:24.9 | 41 | 439 | 21 |
| 10:00.0 | 772m | 3:14.3 | 48 | 464 | 23 |
| 15:00.0 | 822m | 3:02.4 | 58 | 498 | 25 |
| 20:00.0 | 785m | 3:11.0 | 50 | 472 | 25 |
| 25:00.0 | 736m | 3:23.8 | 41 | 442 | 23 |
| 30:00.0 | 767m | 3:15.5 | 47 | 461 | 24 |
| 30:08.0 | 17m | 3:55.2 | 27 | 392 | 8 |
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Workout Graph
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