Tonya Looper 30:07 row
4,707m
Meters
30:07.0
Time
3:11.9
Pace
231
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 22 |
| Stroke Count | 712 |
| Drag Factor | 101 |
October 31, 2021 15:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 4,707m | 3:11.9 | 49 | 470 | 22 |
| 5:00.0 | 788m | 3:10.3 | 51 | 474 | 23 |
| 10:00.0 | 789m | 3:10.1 | 51 | 475 | 24 |
| 15:00.0 | 775m | 3:13.5 | 48 | 466 | 24 |
| 20:00.0 | 773m | 3:14.0 | 48 | 464 | 24 |
| 25:00.0 | 770m | 3:14.8 | 47 | 462 | 23 |
| 30:00.0 | 795m | 3:08.6 | 52 | 479 | 25 |
| 30:07.0 | 18m | 3:14.4 | 48 | 463 | 9 |
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Workout Graph
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