Tonya Looper 30:01 row
4,449m
Meters
30:01.1
Time
3:22.4
Pace
219
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 100 |
June 27, 2022 14:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.1 | 4,449m | 3:22.4 | 42 | 445 | 22 |
| 5:00.0 | 687m | 3:38.3 | 34 | 415 | 21 |
| 10:00.0 | 717m | 3:29.2 | 38 | 431 | 22 |
| 15:00.0 | 748m | 3:20.5 | 43 | 449 | 22 |
| 20:00.0 | 753m | 3:19.2 | 44 | 452 | 23 |
| 25:00.0 | 758m | 3:17.8 | 45 | 455 | 23 |
| 30:01.0 | 786m | 3:11.4 | 50 | 471 | 23 |
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Workout Graph
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