Tonya Looper 30:01 row
4,449
Meters
30:01.1
Time
3:22.4
Pace
219
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 100 |
June 27, 2022 14:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.1 | 4,449 | 3:22.4 | 42 | 437 | 219 | 22 |
| 5:00.0 | 687 | 3:38.3 | 34 | 408 | 34 | 21 |
| 10:00.0 | 717 | 3:29.2 | 38 | 420 | 35 | 22 |
| 15:00.0 | 748 | 3:20.5 | 43 | 444 | 37 | 22 |
| 20:00.0 | 753 | 3:19.2 | 44 | 444 | 37 | 23 |
| 25:00.0 | 758 | 3:17.8 | 45 | 444 | 37 | 23 |
| 30:01.0 | 786 | 3:11.4 | 50 | 466 | 39 | 23 |
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Workout Graph
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