Reto Luginbühl 5000m row
5,000m
Meters
21:47.3
Time
2:10.7
Pace
303
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 17 |
| Stroke Count | 383 |
| Drag Factor | 103 |
November 08, 2016 05:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:47.3 | 5,000m | 2:10.7 | 157 | 839 | 17 |
| 4:32.2 | 1,000m | 2:16.1 | 139 | 777 | 18 |
| 4:24.6 | 2,000m | 2:12.3 | 151 | 820 | 17 |
| 4:20.5 | 3,000m | 2:10.2 | 158 | 845 | 17 |
| 4:15.2 | 4,000m | 2:07.6 | 168 | 879 | 18 |
| 4:14.8 | 5,000m | 2:07.4 | 169 | 882 | 18 |
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Workout Graph
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