Reto Luginbühl 5000m row
5,000m
Meters
21:20.0
Time
2:08.0
Pace
309
Calories
145
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 17 |
| Stroke Count | 365 |
| Drag Factor | 109 |
November 11, 2016 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.0 | 5,000m | 2:08.0 | 167 | 874 | 17 | 145 |
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 18 | 132 |
| 4:21.1 | 2,000m | 2:10.5 | 157 | 841 | 17 | 139 |
| 4:14.0 | 3,000m | 2:07.0 | 171 | 888 | 17 | 146 |
| 4:08.7 | 4,000m | 2:04.3 | 182 | 926 | 17 | 154 |
| 4:07.0 | 5,000m | 2:03.5 | 186 | 939 | 17 | 154 |
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Workout Graph
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