Reto Luginbühl 5000m row
5,000m
Meters
19:04.2
Time
1:54.4
Pace
349
Calories
168
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 20 |
| Stroke Count | 385 |
| Drag Factor | 109 |
November 12, 2016 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.2 | 5,000m | 1:54.4 | 234 | 1104 | 20 | 168 |
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 19 | 159 |
| 3:50.6 | 2,000m | 1:55.3 | 228 | 1085 | 19 | 166 |
| 3:51.1 | 3,000m | 1:55.5 | 227 | 1080 | 20 | 169 |
| 3:50.7 | 4,000m | 1:55.3 | 228 | 1084 | 21 | 172 |
| 3:43.9 | 5,000m | 1:51.9 | 249 | 1158 | 23 | 178 |
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Workout Graph
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