Reto Luginbühl v2000m/3:00r...4 row
5,000m
Meters
19:02.3
Time
1:54.2
Pace
352
Calories
162
Heart Rate
| Rest Distance | 1,805m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,805m |
| Overall Time | 31:02.3 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 22 |
| Stroke Count | 560 |
| Drag Factor | 103 |
November 15, 2016 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:02.3 | 5,000m | 1:54.2 | 235 | 1108 | 22 | 162 | |
| 7:54.0 | 2,000m | 1:58.5 | 210 | 1023 | 20 | 159 | |
| r: 3:00 | 453m | ||||||
| 5:38.5 | 1,500m | 1:52.8 | 244 | 1138 | 21 | 171 | |
| r: 3:00 | 442m | ||||||
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 22 | 150 | |
| r: 3:00 | 378m | ||||||
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 27 | 170 | |
| r: 3:00 | 532m | ||||||
| r1,805m |
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Workout Graph
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