Reto Luginbühl 30:00 row
7,514m
Meters
30:00.0
Time
1:59.7
Pace
498
Calories
119
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 18 |
| Stroke Count | 560 |
| Drag Factor | 127 |
November 17, 2016 17:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,514m | 1:59.7 | 204 | 1000 | 18 | 119 |
| 6:00.0 | 1,489m | 2:00.8 | 198 | 981 | 18 | 143 |
| 12:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 18 | 148 |
| 18:00.0 | 1,501m | 1:59.9 | 203 | 998 | 19 | 154 |
| 24:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 19 | 49 |
| 30:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 19 | 105 |
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Workout Graph
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