Reto Luginbühl 6000m row
6,000
Meters
22:57.4
Time
1:54.7
Pace
418
Calories
154
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 19 |
| Stroke Count | 452 |
| Drag Factor | 115 |
November 28, 2016 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:57.4 | 6,000 | 1:54.7 | 231 | 1092 | 418 | 19 | 154 |
| 4:34.2 | 1,200 | 1:54.2 | 235 | 1102 | 84 | 19 | 157 |
| 4:32.0 | 2,400 | 1:53.3 | 240 | 1125 | 85 | 20 | 119 |
| 4:48.7 | 3,600 | 2:00.2 | 201 | 985 | 79 | 19 | 156 |
| 4:38.5 | 4,800 | 1:56.0 | 224 | 1059 | 82 | 19 | 166 |
| 4:24.1 | 6,000 | 1:50.0 | 263 | 1199 | 88 | 22 | 176 |
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Workout Graph
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