Reto Luginbühl 30:00 row
7,111m
Meters
30:00.0
Time
2:06.5
Pace
445
Calories
139
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 17 |
| Stroke Count | 520 |
| Drag Factor | 114 |
November 30, 2016 20:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,111m | 2:06.5 | 173 | 894 | 17 | 139 |
| 6:00.0 | 1,360m | 2:12.3 | 151 | 819 | 17 | 128 |
| 12:00.0 | 1,414m | 2:07.2 | 170 | 883 | 17 | 137 |
| 18:00.0 | 1,430m | 2:05.8 | 175 | 903 | 17 | 140 |
| 24:00.0 | 1,427m | 2:06.1 | 174 | 900 | 18 | 138 |
| 30:00.0 | 1,480m | 2:01.6 | 195 | 969 | 18 | 155 |
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Workout Graph
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