Reto Luginbühl 30:00 row
7,660m
Meters
30:00.0
Time
1:57.4
Pace
520
Calories
126
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 18 |
| Stroke Count | 558 |
| Drag Factor | 115 |
December 07, 2016 21:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,660m | 1:57.4 | 216 | 1042 | 18 | 126 |
| 6:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 18 | 62 |
| 12:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 18 | 153 |
| 18:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 18 | 86 |
| 24:00.0 | 1,567m | 1:54.8 | 231 | 1094 | 19 | 163 |
| 30:00.0 | 1,569m | 1:54.7 | 232 | 1097 | 20 | 166 |
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Workout Graph
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