Reto Luginbühl 5000m row
5,000m
Meters
18:49.1
Time
1:52.9
Pace
353
Calories
154
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 19 |
| Stroke Count | 367 |
| Drag Factor | 115 |
December 08, 2016 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:49.1 | 5,000m | 1:52.9 | 243 | 1136 | 19 | 154 |
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 19 | 148 |
| 3:46.7 | 2,000m | 1:53.3 | 240 | 1127 | 19 | 116 |
| 3:47.9 | 3,000m | 1:53.9 | 237 | 1114 | 19 | 165 |
| 3:44.5 | 4,000m | 1:52.2 | 247 | 1151 | 20 | 169 |
| 3:40.2 | 5,000m | 1:50.1 | 262 | 1202 | 21 | 176 |
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Workout Graph
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