Reto Luginbühl 30:00 row
7,861m
Meters
30:00.0
Time
1:54.4
Pace
549
Calories
166
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 19 |
| Stroke Count | 573 |
| Drag Factor | 113 |
December 15, 2016 20:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,861m | 1:54.4 | 233 | 1102 | 19 | 166 |
| 6:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 19 | 151 |
| 12:00.0 | 1,556m | 1:55.6 | 226 | 1078 | 19 | 164 |
| 18:00.0 | 1,578m | 1:54.0 | 236 | 1111 | 19 | 168 |
| 24:00.0 | 1,573m | 1:54.4 | 234 | 1103 | 19 | 171 |
| 30:00.0 | 1,608m | 1:51.9 | 250 | 1158 | 20 | 179 |
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Workout Graph
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