Reto Luginbühl 30:00 row
7,530m
Meters
30:00.0
Time
1:59.5
Pace
500
Calories
138
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 18 |
| Stroke Count | 550 |
| Drag Factor | 115 |
December 22, 2016 19:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,530m | 1:59.5 | 205 | 1005 | 18 | 138 |
| 6:00.0 | 1,483m | 2:01.3 | 196 | 973 | 18 | 59 |
| 12:00.0 | 1,500m | 2:00.0 | 203 | 997 | 18 | 151 |
| 18:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 18 | 157 |
| 24:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 19 | 161 |
| 30:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 19 | 162 |
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Workout Graph
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