Reto Luginbühl 5000m row
5,000m
Meters
19:33.4
Time
1:57.3
Pace
338
Calories
123
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 19 |
| Stroke Count | 375 |
| Drag Factor | 114 |
December 23, 2016 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.4 | 5,000m | 1:57.3 | 217 | 1045 | 19 | 123 |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 19 | 114 |
| 3:53.8 | 2,000m | 1:56.9 | 219 | 1054 | 19 | 32 |
| 3:55.1 | 3,000m | 1:57.5 | 215 | 1041 | 19 | 154 |
| 3:49.7 | 4,000m | 1:54.8 | 231 | 1095 | 21 | 159 |
| 3:56.0 | 5,000m | 1:58.0 | 213 | 1033 | 19 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.