Reto Luginbühl 5000m row
5,000m
Meters
19:31.2
Time
1:57.1
Pace
340
Calories
139
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 18 |
| Stroke Count | 370 |
| Drag Factor | 124 |
December 25, 2016 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.2 | 5,000m | 1:57.1 | 218 | 1049 | 18 | 139 |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 18 | 148 |
| 3:57.8 | 2,000m | 1:58.9 | 208 | 1016 | 18 | 75 |
| 3:53.8 | 3,000m | 1:56.9 | 219 | 1054 | 19 | 150 |
| 3:52.1 | 4,000m | 1:56.0 | 224 | 1070 | 19 | 159 |
| 3:49.8 | 5,000m | 1:54.9 | 231 | 1094 | 20 | 165 |
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Workout Graph
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