Reto Luginbühl 5000m row
5,000
Meters
19:29.1
Time
1:56.9
Pace
340
Calories
103
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 18 |
| Stroke Count | 358 |
| Drag Factor | 131 |
December 29, 2016 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:29.1 | 5,000 | 1:56.9 | 219 | 1053 | 340 | 18 | 103 |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 67 | 19 | 72 |
| 3:56.0 | 2,000 | 1:58.0 | 213 | 1033 | 67 | 18 | 75 |
| 3:53.2 | 3,000 | 1:56.6 | 221 | 1059 | 68 | 18 | 56 |
| 3:51.0 | 4,000 | 1:55.5 | 227 | 1081 | 69 | 18 | 156 |
| 3:51.4 | 5,000 | 1:55.7 | 226 | 1077 | 69 | 19 | 158 |
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Workout Graph
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