Reto Luginbühl 5000m row
5,000
Meters
20:10.2
Time
2:01.0
Pace
327
Calories
111
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 17 |
| Stroke Count | 354 |
| Drag Factor | 207 |
January 26, 2017 21:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.2 | 5,000 | 2:01.0 | 197 | 979 | 17 | 111 |
| 4:02.8 | 1,000 | 2:01.4 | 196 | 973 | 18 | 84 |
| 4:09.2 | 2,000 | 2:04.6 | 181 | 922 | 17 | 67 |
| 4:00.9 | 3,000 | 2:00.4 | 200 | 989 | 17 | 117 |
| 3:58.9 | 4,000 | 1:59.4 | 205 | 1006 | 18 | 144 |
| 3:58.4 | 5,000 | 1:59.2 | 207 | 1011 | 18 | 147 |
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Workout Graph
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