Reto Luginbühl 5000m row
5,000
Meters
20:30.9
Time
2:03.0
Pace
321
Calories
89
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 17 |
| Stroke Count | 355 |
| Drag Factor | 116 |
January 31, 2017 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:30.9 | 5,000 | 2:03.0 | 188 | 938 | 321 | 17 | 89 |
| 4:07.1 | 1,000 | 2:03.5 | 186 | 932 | 64 | 18 | 60 |
| 4:04.9 | 2,000 | 2:02.4 | 191 | 955 | 65 | 17 | 97 |
| 4:05.7 | 3,000 | 2:02.8 | 189 | 937 | 64 | 17 | 87 |
| 4:06.6 | 4,000 | 2:03.3 | 187 | 934 | 64 | 17 | 95 |
| 4:06.5 | 5,000 | 2:03.2 | 187 | 934 | 64 | 17 | 110 |
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Workout Graph
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