Reto Luginbühl 5000m row
5,000
Meters
19:05.4
Time
1:54.5
Pace
348
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 20 |
| Stroke Count | 377 |
| Drag Factor | 115 |
February 05, 2017 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:05.4 | 5,000 | 1:54.5 | 233 | 1093 | 348 | 20 |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 994 | 66 | 19 |
| 3:53.3 | 2,000 | 1:56.6 | 221 | 1049 | 68 | 19 |
| 3:48.1 | 3,000 | 1:54.0 | 236 | 1104 | 70 | 19 |
| 3:46.9 | 4,000 | 1:53.4 | 240 | 1110 | 70 | 20 |
| 3:38.0 | 5,000 | 1:49.0 | 270 | 1222 | 74 | 23 |
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Workout Graph
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