Reto Luginbühl 5000m row
5,000m
Meters
23:53.0
Time
2:23.3
Pace
306
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 16 |
| Stroke Count | 375 |
| Drag Factor | 112 |
March 17, 2017 06:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:53.0 | 5,000m | 2:23.3 | 119 | 709 | 16 |
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 17 |
| 4:28.1 | 2,000m | 2:14.0 | 145 | 800 | 16 |
| 6:43.2 | 3,000m | 3:21.6 | 43 | 447 | 12 |
| 4:07.7 | 4,000m | 2:03.8 | 184 | 934 | 18 |
| 4:07.5 | 5,000m | 2:03.7 | 185 | 935 | 17 |
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Workout Graph
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