Reto Luginbühl 5000m row
5,000m
Meters
19:25.5
Time
1:56.5
Pace
340
Calories
159
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 20 |
| Stroke Count | 388 |
| Drag Factor | 95 |
April 15, 2017 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.5 | 5,000m | 1:56.5 | 221 | 1060 | 20 | 159 |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 20 | 148 |
| 3:54.7 | 2,000m | 1:57.3 | 217 | 1045 | 19 | 155 |
| 3:55.2 | 3,000m | 1:57.6 | 215 | 1040 | 19 | 160 |
| 3:50.5 | 4,000m | 1:55.2 | 229 | 1086 | 21 | 166 |
| 3:46.8 | 5,000m | 1:53.4 | 240 | 1126 | 21 | 170 |
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Workout Graph
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