Reto Luginbühl 30:00 row
6,844m
Meters
30:00.0
Time
2:11.5
Pace
449
Calories
156
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 16 |
| Stroke Count | 493 |
| Drag Factor | 201 |
May 09, 2017 20:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,844m | 2:11.5 | 154 | 829 | 16 | 156 |
| 6:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 18 | 160 |
| 12:00.0 | 1,481m | 2:01.5 | 195 | 970 | 18 | 162 |
| 18:00.0 | 1,116m | 2:41.2 | 83 | 587 | 14 | 151 |
| 24:00.0 | 1,274m | 2:21.2 | 124 | 727 | 15 | 143 |
| 30:00.0 | 1,422m | 2:06.5 | 173 | 893 | 17 | 166 |
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Workout Graph
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