Reto Luginbühl 5000m row
5,000m
Meters
19:27.5
Time
1:56.7
Pace
341
Calories
149
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 19 |
| Stroke Count | 380 |
| Drag Factor | 114 |
June 02, 2017 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.5 | 5,000m | 1:56.7 | 220 | 1056 | 19 | 149 |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 20 | 134 |
| 4:01.3 | 2,000m | 2:00.6 | 199 | 985 | 18 | 142 |
| 3:54.8 | 3,000m | 1:57.4 | 216 | 1044 | 18 | 148 |
| 3:47.4 | 4,000m | 1:53.7 | 238 | 1119 | 21 | 158 |
| 3:45.6 | 5,000m | 1:52.8 | 244 | 1139 | 21 | 163 |
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Workout Graph
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