Reto Luginbühl 12x0:30/0:30r row
1,721m
Meters
6:00.0
Time
1:44.5
Pace
132
Calories
149
Heart Rate
| Rest Distance | 430m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,151m |
| Overall Time | 12:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 25 |
| Stroke Count | 196 |
| Drag Factor | 113 |
June 04, 2017 10:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,721m | 1:44.5 | 306 | 1352 | 25 | 149 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 28 | 120 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 28 | 147 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 26 | 153 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 26 | 153 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 26 | 154 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 26 | 158 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 26 | 158 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 24 | 151 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 26 | 149 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 28 | 152 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 22 | 158 |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 20 | 140 |
| r430m |
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Workout Graph
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